The Role Between Exercise and Osteoporosis As We Age The role between exercise and osteoporosis as we age. Osteoporosis, unfortunately, is just one of those things that happens as we age. Sarcopenia, also known as a loss of muscle mass and strength is another condition of aging. These two “naturally” occurring, age related changes, …
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Are you Fearful of Working Out due to Chronic Pain? Are you fearful of working out due to chronic pain? Chronic pain affects nearly 22% of women in the United States. This means, for at least the past 3 months, these ladies have experienced pain nearly every single day. But for some, it is much …
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It Is Never Too Late to Start Setting Goals Goal setting does not sound too exciting of a topic. This is probably something you have always had in the back of your mind, whether at work, when tackling finances, planning home projects, or at the gym. But did you ever actually appreciate and understand …
Why is fitness over fifty so important? Most of us have heard the saying, “Age is just a number.” Age should not dictate what we do. Well, fitness over fifty can also be as simple as moving around and having fun. Fitness does not have to consist of hard, grueling workouts (unless that is what …
